There are a number of foods that are on the list as cancer foods. People believe that they can eat anything they want but in reality it is not true. If you eat junk food you will pay the consequences. For example, processed foods are at the top of the list. If you like deli meats, hot dogs, bacon, etc. then buy the expensive brands that do not contain the harmful ingredients. If you purchase uncured bacon then you are avoiding the dangerous chemicals. Purchasing organic hotdogs at health food stores are also a good idea. I happen to like them. Of course, too much alcohol is never good for anyone. Most of the dairy products no longer contain antibiotics or TSBT. If you are a milk drinker, consider organic. It is much more expensive but it is preventing cancer. People fail to recognize that the antibiotics in processed meats and dairy are the foods that will help put on the weight. Too much red meat can also be hazardous to your health. Many meats are poorly processed and there are cows who are still given antibiotics. It is wise to pay attention to the brand and types of beef you choose. Again, organic is more expensive but it is minus the chemicals.People fail to realize or even believe that microwave popcorn is one of the cancer foods. If you love popcorn, make it the old fashioned way or if it is a family favorite, buy a popcorn maker. When you read the ingredients, you frequently see food dyes. They are not the ideal choice for your stomach. There are probably many more foods that are in the cancer foods category. However, what people really should do is focus on the foods that are good for us. Of course, the fresh fruits on a daily basis is one of the best ways to avoid diseases. Good organic fruits are the best as the dirty dozen includes quite a few of the fruits that are full of pesticides. Nuts are an important addition to anyone’s diet. You can eat them or add them to dishes you may make. Either way they not only provide protein but also fibre and are high in antioxidants. It is the perfect snack for both children and adults. Eating fish a few times a week is also quite beneficial. And, last but not least cook with organic olive oil. I prefer the extra virgin type. If we start our children off with the good foods and avoid the cancer foods, they will live a healthier lifestyle, don’t you agree? The Good Gus Series is available online at Kindle, Nook and Waterstones. Hard copies, personally autographed, are available through our website www.goodgusbooks.com along with past blogs for your reading enjoyment. Now available audio and videos for the Good Gus series on YouTube! Digitizing for all the books are available now on YouTube! “Misplaced Trust” is now available on Amazon in e-book form. It is also available digitally at www.misplacedtrustbook.com. If you are thinking of a Will or a Living Trust, “Misplaced Trust” will give you the information you need to make an informed decision. Please check me out on IHeart radio. The Good Gus series, books one through four, are now available at the Morgan Mill Mail/UPS. I am now on Instagram and Tic Tok!