If you want to start lifting weights there are two approaches. First go to a gym. If there isn’t one nearby, buy your own weights. Try them out and see how they feel in the store. Whichever ones feel right, those are the ones to start with. I just saw an article about a man that is one hundred years old. He goes to the gym everyday, and still drives. I have always gone to the gym. When I lived in Ireland I went to two different gyms. If you have never lifted weights you need to start off at the low numbers. You can gradually build up. I have weights and I bought one pound for my grandson and two pounds for my granddaughter. Lifting weights helps as you age. It gives you strength you might not otherwise enjoy. Although I will say the shingles shot killed my arm so I went to a lower amount of weight for a while. People diet without exercise which doesn’t do much for their physique. Going to the gym gives you a variety of choices of machines to try. Before I was rear ended in an auto accident, I could easily lift fifty to sixty pounds on the machines. Now, with no gym near by, I am at a much lower rate. I do, however, use a mini trampoline for fifteen minutes every morning. It does make a huge difference. What do you do to stay in shape? No one lifts weights in the Good Gus series, but the children do chores which is an important example for all kids. Check it out your children will enjoy the stories. Remember yourself with “Misplaced Trust.” Everyone who has read it has really enjoyed it. If want a hard cover, it will be available within thirty days at a book store near you. The Good Gus Series is available online at Kindle, Nook and Waterstones. Hard copies, personally autographed, are available through our website www.goodgusbooks.com along with past blogs for your reading enjoyment. Now available audio and videos for the Good Gus series on YouTube! Digitizing for all the books are available now on YouTube! “Misplaced Trust” is now available on Amazon in e-book form. It is also available digitally at www.misplacedtrustbook.com. If you are thinking of a Will or a Living Trust, “Misplaced Trust” with a five star rating on Amazon will give you the information you need to make an informed decision. The Good Gus series, books one through four, are now available at the Morgan Mill Mail/UPS.
