Contemptuous

How often do you witness people acting in a contemputious way?  The complete lack of respect towards our fellow human beings is app...

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Eating Healthy

What comes to mind when you think of eating healthy?  My first thought is good fresh fruits and vegetables and no take away.  Outsi...

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Repeating Patterns

Do you find yourself repeating patterns that you would rather drop? It is the silent repeating patterns that are wrecking your heal...

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Mental Fitness

Mental fitness is on the rise. It focuses on  a variety of areas including mental wellness, beliefs, mindsets biology and trauma. T...

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Older People Habits

Until today I did not realize that I had older people habits. It is quite possible so do you. I lay my clothes out the night before...

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Online Frauds

I joined my high school Facebook only to be confronted at least once a day with online frauds. They claim I have won a varieity of ...

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The 1980’s

What was it like in the 1980's? First of all we had disco. It was very popular and we had disco bands, outfits, dances, and even sh...

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Body Shaming

  Body shaming in wrong and unjustified.  People can insult another person with body shaming about weight, looks, clothes, ...

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Can Spam Act

In 2003, Congress passed the CAN-SPAM Act, a federal law that defines and regulates the sending of unsolicited commercial email. Th...

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Musicians

Did you know that musicians' brains react differently to pain? While we hurt, often in too many places, their brains react differen...

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