Help Yourself

Many of the coaching, self-help, guides, etc. tell individuals that it is important to help yourself. What does that mean?  Basical...

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Unhealthy Foods

As anyone knows who follows my blog, I tend to write about eating healthly. This includes avoiding the dirty dozen, fast foods, and...

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Health Foods

Long before it was popular, my late husband and I were buying health foods. When we lived in the city we would go to a small shop t...

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