As anyone knows who follows my blog, I tend to write about eating healthly. This includes avoiding the dirty dozen, fast foods, and all fried foods in general. However, today I thought I would focus on unhealthy foods. Always at the top of the list is french fries. The fat sticks to the potatoes. The problem is that most fast food restaurants use the cheapest oil possible. There was an episode on “Big Bang Theory” in which Penny asked, Mary, Sheldon’s mother what made a partiular food taste good. You can see clearly the expression on Penny’s face when she said a fat product that was basically hydrogenated fat. It wasn’t quite lard as that is made from pig fat. Either product is truly unhealthy. Processed meats contain a variety of chemicals. None of which is good for you. I remember that Little Joe on “Bonanza” carried around off set a large stick of processed meat. It may have been what shortened his life. Sodas are all sugar but not just any type. It is the high fructose corn syrup that makes them unhealthy foods. It also rots your teath and if you drink too much you will probably gain weight. Once again, potato chips which are basically friend that should not be in your food pantry. Most breakfast cereals are loaded with sugar. Particuarly the brands that cater to children. The amount of sugar is quite high plus the grains are refined which doesn’t give people any fiber. Margerine is a poor quality substitute for real butter. These are just a few of the unhealthy foods. When you think about it your body is a temple and why would you want to ruin it, don’t you agree? The Good Gus Series is available online at Kindle, Nook and Waterstones. Hard copies, personally autographed, are available through our website www.goodgusbooks.com along with past blogs for your reading enjoyment. Now available audio and videos for the Good Gus series on YouTube! Digitizing for all the books are available now on YouTube! “Misplaced Trust” is now available on Amazon in e-book form. It is also available digitally at www.misplacedtrustbook.com. If you are thinking of a Will or a Living Trust, “Misplaced Trust” will give you the information you need to make an informed decision. Please check me out on IHeart radio. The Good Gus series, books one through four, are now available at the Morgan Mill Mail/UPS. I am now on Instagram and X!
