Losing Weight

Losing weight seems to be the latest topic on social media.  One man ate nothing but McDonald's food every day for one hundred days...

Continue reading

Root Cause

  When something occurs people look at the surface but not the root cause.  Why in simple terms because it is easier.  It d...

Continue reading

Help Yourself

Many of the coaching, self-help, guides, etc. tell individuals that it is important to help yourself. What does that mean?  Basical...

Continue reading