Losing weight seems to be the latest topic on social media. One man ate nothing but McDonald’s food every day for one hundred days and lost thirty-four lbs. or a little over forty-five kilograms. I have no idea how he did it but it worked for him. Most people cut out sugar but that doesn’t usually last that long. The smart move is to pay attention to your calories. It is a healthier life if a person eats more fruits and vegetables plus an easier way to losing weight. There are so many varities of both it is not that difficult. Not to mention there are all types of recipes including semi-homemade to help you with a meal. A simple bowl of fruit in the monring to start your day is a good way to go. Rather than eat a fried egg, try poached on toast or left over potatoes. I always make extra potatoes, mostly roasted or oven fried so I have them left over to put an egg on. In many coutries a sugar breakfast is their main choice yet they do not seem to have the same weight problems that occur in America. I suspect that too many offerings of fast food is part of the reason. In America walking is not a way of life as it is in Europe. Everywhere has gyms which is why it is smart to take advange of them. Here in the states some health insurances even offer free memberships. Even if you don’t live near a gym, a simple workout including walking, even if it is up and down a hallway, will make a difference and help you with losing weight. How do you maintain your weight? I hope you will consider books as part of your gift list this year. The Good Gus series is an ideal choice for a child with excitement and adventure. Plus it’s the perfect gift for a child in the hospital. A book is also perfect for adults, “Misplaced Trust” with a five star rating on Amazon. The Good Gus Series is available online at Kindle, Nook and Waterstones. Hard copies, personally autographed, are available through our website www.goodgusbooks.com along with past blogs for your reading enjoyment. Now available audio and videos for the Good Gus series on YouTube! Digitizing for all the books are available now on YouTube! “Misplaced Trust” is now available on Amazon in e-book form. It is also available digitally at www.misplacedtrustbook.com. If you are thinking of a Will or a Living Trust, “Misplaced Trust” will give you the information you need to make an informed decision. The Good Gus series, books one through four, are now available at the Morgan Mill Mail/UPS.