Losing Weight

Losing weight was a topic on social media today. Diets and the foods and pills attached to the diet industry.  Both make a great de...

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Losing Weight

Losing weight seems to be the latest topic on social media.  One man ate nothing but McDonald's food every day for one hundred days...

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Root Cause

  When something occurs people look at the surface but not the root cause.  Why in simple terms because it is easier.  It d...

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Help Yourself

Many of the coaching, self-help, guides, etc. tell individuals that it is important to help yourself. What does that mean?  Basical...

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