Old Fashioned Meals

What people ate years ago are not the same foods we eat today. So many people are on the go that they grab a quick coffee and some ...

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Eating Mindfully

Often we hear the words eating mindfully, but do you know what it really means? Basically, ignore the fast foods, various take away...

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Fake Fish

I saw an article today about restaurants in Atlanta, Georgia and Florida selling fake fish.  In other words, they were claiming and...

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Healthy Eating

What comes to mind when you think of healthy eating?  My first thought is good fresh fruits and vegetables and no take away.  Outsi...

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