Muscles

Most people want muscles and exercise to have them.  Unfortunately, there is a new issue developing with teens. It is called Bigore...

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Working Out

A gym in the UK is not allowing any woman over the age of twenty-four to work out between the hours of four and seven p.m. A thirty...

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Lifting Weights

If you want to start lifting weights there are two approaches. First go to a gym. If there isn't one nearby, buy your own weights. ...

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Balance

One of the most important things in life is maintaining a balance. This not only includes your home life but also your work life.  ...

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Too Much TV

People seems to be attached to all electronics except older people tend to watch too much TV.  Why? They are no longer working and ...

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Too Crowded

There are cities here in the states where people have moved that have become too crowded.  It's not just California any more.  Many...

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Help Yourself

Many of the coaching, self-help, guides, etc. tell individuals that it is important to help yourself. What does that mean?  Basical...

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Believe in Yourself

Do you believe in yourself?  Many of the coaches on Facebook talk about a lack of self confidence, not believing in yourself, sayin...

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All or Nothing

When people are discussing a topic, having an argument, trying to make a joint decision, they often have an all of nothing attitude...

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Wellness

  What is the path to wellness?  Is it eating right, watching your weight, exercising, or taking supplements? It is all of ...

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