Phones

Today I had to go to the doctor for my yearly checkup. While I was waiting, which was two hours, what I did notice was that every p...

Continue reading

Lifting Weights

If you want to start lifting weights there are two approaches. First go to a gym. If there isn't one nearby, buy your own weights. ...

Continue reading

Balance

One of the most important things in life is maintaining a balance. This not only includes your home life but also your work life.  ...

Continue reading

Wellness

  What is the path to wellness?  Is it eating right, watching your weight, exercising, or taking supplements? It is all of ...

Continue reading