Soda

There have been many reports about the effects of soda on the human body. A soda now and again is one thing but drinking it everyda...

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Your Gut

"Trust your gut" is a phrase you hear sometimes making a decision. People will tell you as you are trying to make a choice.It may o...

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Unhealthy Foods

As anyone knows who follows my blog, I tend to write about eating healthly. This includes avoiding the dirty dozen, fast foods, and...

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