Self Concept

What is your slef concept? Who do you believe you really are? Many people are scared to try new things. They look at others with th...

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High Stress

Many of us live a high stress life. We would prefer not to yet things just keep happening. What makes things worse is that our brai...

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AI

All we hear about everyday in social media and the news is AI. I have tried to figure it out but I not good at technology. There ar...

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Worry

Eighty-Five percent of all studies show that whatever we worry about never happens. We all have great minds with a great deal of en...

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Retrain

Many of the coaches on YouTube and Facebook have short videos about how people should retrain their brain. According to their posts...

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Walk Away

When times are difficult and the arguments are too much it is often better to just walk away. Often it is the best move and sometim...

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Self Sabotage

Many of the videos on YouTube and Facebook from the coaches talk frequently about self sabotage.  Where does it come from?  People ...

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Alzheimer’s

Alzheimer's is a dreadful disease.  It destroys a person's mind slowly.  It is extremely difficult on families.  Caretakers, regard...

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