Repeating Patterns

Do you find yourself repeating patterns that you would rather drop? It is the silent repeating patterns that are wrecking your heal...

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Musicians

Did you know that musicians' brains react differently to pain? While we hurt, often in too many places, their brains react differen...

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Too Tired

How often do you feel too tired? I am not talking about any specific age either.  It is not your body telling you this, it is your ...

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Self Concept

What is your slef concept? Who do you believe you really are? Many people are scared to try new things. They look at others with th...

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High Stress

Many of us live a high stress life. We would prefer not to yet things just keep happening. What makes things worse is that our brai...

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AI

All we hear about everyday in social media and the news is AI. I have tried to figure it out but I not good at technology. There ar...

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Worry

Eighty-Five percent of all studies show that whatever we worry about never happens. We all have great minds with a great deal of en...

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Retrain

Many of the coaches on YouTube and Facebook have short videos about how people should retrain their brain. According to their posts...

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Walk Away

When times are difficult and the arguments are too much it is often better to just walk away. Often it is the best move and sometim...

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Self Sabotage

Many of the videos on YouTube and Facebook from the coaches talk frequently about self sabotage.  Where does it come from?  People ...

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