Getting Fit

January is all about getting fit.  After all people want to go to warm climates for the cold months not to mention spring is not to...

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Cool

In the 1950's many individuals believed they were cool.  The guys wore leather jackets, tight pants, drove the fastest cars and smo...

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Healthy Eating

What comes to mind when you think of healthy eating?  My first thought is good fresh fruits and vegetables and no take away.  Outsi...

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