Losing Weight

Losing weight seems to be the latest topic on social media.  One man ate nothing but McDonald's food every day for one hundred days...

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Exercise

Exercise is a love hate relationship with most people. Some folks exercise to stay alive because their doctor told them that if the...

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Cholesterol

  Many people believe that high cholostrol is due to diet. Not really. Many individuals who live active healthy lives still...

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Balance

One of the most important things in life is maintaining a balance. This not only includes your home life but also your work life.  ...

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Cure for Alzheimers

When I read the article about a new cure for Alzheimers and dementia I was thrilled.  It is exciting news for so many people. Dr. H...

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Help Yourself

Many of the coaching, self-help, guides, etc. tell individuals that it is important to help yourself. What does that mean?  Basical...

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Fun Before the Internet

How did people have fun before the internet?  We had fun doing things.  Often books were a priority and once started, we would cont...

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Exercise

  Exercise is important in our everyday lives. There are gyms around the world to help people remain fit.  A number of gyms...

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Boring

So many things in life are boring.  Many of us have the same schedule everyday which often seems monotonous. The same old routine o...

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Healthy Eating

What comes to mind when you think of healthy eating?  My first thought is good fresh fruits and vegetables and no take away.  Outsi...

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