Exercise

  Exercise is important in our everyday lives. There are gyms around the world to help people remain fit.  A number of gyms...

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Boring

So many things in life are boring.  Many of us have the same schedule everyday which often seems monotonous. The same old routine o...

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Healthy Eating

What comes to mind when you think of healthy eating?  My first thought is good fresh fruits and vegetables and no take away.  Outsi...

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Sleep

Everyone knows the importance of having a good night's sleep.  Yet often people ignore that fact thinking a few hours is sufficient...

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Wellness

  What is the path to wellness?  Is it eating right, watching your weight, exercising, or taking supplements? It is all of ...

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Pets

Many families have  pets including a dog or a cat.  Some individuals have both.  We all love our pets but when they pass we are hea...

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Brussel Sprouts

There are very few people who like brussel sprouts including me. When I moved back to Ireland for a while as an adult, I was amazed...

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