Losing Weight

Losing weight was a topic on social media today. Diets and the foods and pills attached to the diet industry.  Both make a great de...

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Heart Failure

There are many reasons for heart failure. Most people don't realize it. The reasons vary between men and women. What is worse is th...

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Almond Mom

Until today I had never heard of the term almond mom.It is a parent that includes eating restrictions in her childrens' lives. They...

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Break Up

With all the focus on politics on social media, one item that continues to appear is which that couples break up. First comes the n...

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Muscles

Most people want muscles and exercise to have them.  Unfortunately, there is a new issue developing with teens. It is called Bigore...

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Diets

Diets and the foods and pills attached to them are a popular industry.  Both make a great deal of money. The old Weight Watchers wa...

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A Fresh Start

This week begins a new year and a fresh start for us all. It is the time when all the credit card bills arrive and people decide to...

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Exercise

Exercise is a love hate relationship with most people. Some folks exercise to stay alive because their doctor told them that if the...

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Cholesterol

  Many people believe that high cholostrol is due to diet. Not really. Many individuals who live active healthy lives still...

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Balance

One of the most important things in life is maintaining a balance. This not only includes your home life but also your work life.  ...

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