Exercise

Exercise is a love hate relationship with most people. Some folks exercise to stay alive because their doctor told them that if the...

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Cholesterol

  Many people believe that high cholostrol is due to diet. Not really. Many individuals who live active healthy lives still...

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Balance

One of the most important things in life is maintaining a balance. This not only includes your home life but also your work life.  ...

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Root Cause

  When something occurs people look at the surface but not the root cause.  Why in simple terms because it is easier.  It d...

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Cure for Alzheimers

When I read the article about a new cure for Alzheimers and dementia I was thrilled.  It is exciting news for so many people. Dr. H...

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Obiesty

Obiesty is a true condition that exists in many parts of the world. In the lands where there is plenty of food, people often overea...

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Diet Fads

There are new diet fads. I just heard of one yesterday where you only eat meat and eggs.  I find that revolting.  All the nutrition...

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Self-Discipline

How many people do you know actually have self-discipline? Sure there are people who do the same thing everyday such as go to work,...

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Taking a Walk

Whenever we go to the physicians' they always ask if we exercise.  I always say that taking a walk twice a day is a priority for me...

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Research

It is always important to do research before making a decision. Many people rush into making life choices without looking at all th...

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