Do you find yourself repeating patterns that you would rather drop? It is the silent repeating patterns that are wrecking your health. I think it is more like the constant thoughts inside your mind such as worry, what ifs, worst case scenarios, thinking about every single thing that could go wrong, etc. We have had too much negative programming over the years and it is truly a battle to make it stop. Often when people try meditating or listening to various YouTube shorts for positive thinking, it only lasts a short time. Trying to reprogram your mind is not an easy matter. Trying to retrain your brain after years of the opposite is not simple. We all have negative thoughts. However, there are individuals who had years growing up and even in marriage that was difficult. Many people continue to self-sabotage. The best way is to start one day at a time. There are many programs on YouTube that will play for eleven plus hours with positive reinforcement. It doesn’t happen after the first night, but it will over time. It is a good way to start ending those repeating habits. Another way is to avoid anything negative. There are many videos on Facebook with people screaming at each other and hitting both men and women. Not only is it the holiday season, but who really wants to see that? Do you? There were no repeating patterns in the Good Gus series. All the books are positive with happy endings. Check out an e-book today. “Misplaced Trust” does have characters with repeating patterns. It is always available in e-book. The Good Gus Series is available online at Kindle, Nook and Waterstones. Hard copies, personally autographed, are available through our website www.goodgusbooks.com along with past blogs for your reading enjoyment. Now available audio and videos for the Good Gus series on YouTube! Digitizing for all the books are available now on YouTube! “Misplaced Trust” is now available on Amazon in e-book form. It is also available digitally at www.misplacedtrustbook.com. If you are thinking of a Will or a Living Trust, “Misplaced Trust” with a five star rating on Amazon will give you the information you need to make an informed decision.