There are a few breads you should avoid particularly if you are over sixty. The so called healthy breads are not. If you eat them daily, which many people do, it wil destroy your heart, plus there is a thirty-eight percent risk of cogitive decline, according to a study from the American Journal of Clinical Nutrition. There is a twenty-seven percent chance of stroke. There is also a fifty percent chance of damaging your stomach lining. The first bread is pumpernickel. It is not a bread I ever liked but many individuals do. They think nothing of having it in the morning for breakfast. The dark brown color makes you believe that it is healthy. However, that comes from molasses and caramel coloring. It is not from traditional slow baking. The German tradition is sixteen to twenty-four hours of slow baking. It is baked at a low temperature which breaks down the phytic acid. It turns the ingredients into bioflavonoids. Today’s breads are rushed through in two hours with added chemicals. A study from the 2023 Journal of National Biochemistry found that seventy-eight percent of pumpernickel breads contained high fructose corn syrup. It is bad for everyone regardless of age. The combination of these ingredients increase cellular aging by thirty-four percent. The next bread is multigrain. Research from John Hopkins from 2024 showed that ninety-two percent of the breads contain less than five percent of the grains. This type of product does give insulin spikes which older people don’t resist quite as well when they were young. White sandwich robs your body of nutrients. The refinement process literally strips away seventy-eight percent of the vitamins and minerals. A study in Cleveland stated that older people age 2.3 times faster per year by eating while bread everyday. The last bread is rye. It breaks down the gluten. You end up with bloating and inflamation. None of this is good. In the Good Gus era this did not exist. Give your child a new advencture with an e-book. In “Misplaced Trust” breads were not part of the equation only true crime and greed. Visit the site and download an e-book. The books are available in e-book from the sites www.goodgusbooks.com and www.misplacedtrust.com. “Misplaced Trust” has a five-star rating on Amazon. It is about true crime and greed.