I am a big believer in nutritional supplements and have been since my twenties. One important supplement that people neglect is magnesium. Just because it is included in a multivitamin doesn’t mean it is enough as we age. Many individuals who exercise believe that leg and foot cramps are normal. No, it is not. You need extra magnesium to combat that pain. There are individuals who are continually tired. Again they need more magnesium. It is important to notice and not just think you are doing too much, or that you feel exhausted. It may be but not all the time. I didn’t know that a low intake amount of magnesium could cause anxiety and depression. I always assumed anxiety was inherited and that depression occured from life events. I know that a lack of it can cause insomina and sleep issues. A member of my family takes it every night and it is working out well. What is important to note is that it can help migraines and headaches. That expains a lot for a member of my family. Another factor that should always be addressed is high blood pressure. It may be necessary to test it a few times a day and then test out magnesium to help reduce your numbers. It is best to look up with the medical advisory associations online to find the maximum amount. Many people do tend to overdose. In the Good Gus series there were plenty of fresh and foods offering magnesium.The series is a welcome change from the same old monsters and fairies and is available in paperback and e-book. “Misplaced Trust” has nothing to do with magnesium but it is an interesting reading in e-book form. The Good Gus Series is available online at Kindle, Nook and Waterstones. Hard copies, personally autographed, are available through our website www.goodgusbooks.com along with past blogs for your reading enjoyment. Now available audio and videos for the Good Gus series on YouTube! Digitizing for all the books are available now on YouTube! “Misplaced Trust” is now available on Amazon in e-book form. It is also available digitally at www.misplacedtrustbook.com. If you are thinking of a Will or a Living Trust, “Misplaced Trust” with a five star rating on Amazon will give you the information you need to make an informed decision.