There are many reasons for heart failure. Most people don’t realize it. The reasons vary between men and women. What is worse is that men and women of a much younger age are having heart failure. It is not just an older person’s problem any more. There are people who have high cholesterol not because of diet but rather they inherit it. There are factors that contribute to heart failure. Many people don’t believe this but staying up late every night is one of them. I am a firm believer to be in bed at a decent hour. I think you feel better and you aren’t exhausted when your alarm goes off to get ready for work. One thing that I feel is very important is exercise every day. I do not live near a gym right now but I still follow through. I am slowly recovering as my granddaughter’s dog knocked me down the stairs. It has been two weeks and the black eyes are amost gone along with the bruises on my arms and legs. I have started back slowly exercising and I think it helps. As everyone who reads my blog knows I am against processed foods. They are of no benefit to anyone. Being overweight doesn’t help either. What do you do to keep a healthy heart? Deli meats were developed in ancient Egypt. I did not mention them in the Good Gus series. The books were written to bring joy to the young reader. Give an e-book a try for the child in your life. In “Misplaced Trust” some of the characters in the chapters did pass from heart failure. In many chapters that was how possibe beneficiaries obtained a higher share before the Trustee passed. In is an interesting read in e-book as it is about true crime and greed. Visit the site and download an e-book. The books are available in e-book from the sites www.goodgusbooks.com and www.misplacedtrustbook.com. “Misplaced Trust” has a five-star rating on Amazon. It is about true crime and greed.