May people believe that being idle the majority of their day is acceptable. It is important for our minds to be active. It creates positive thoughts, good health and improves our social skills. The individuals who are depressed cannot move. When you feel sad, unhappy or unable to function, the first thing you need to do is get out of bed. The next step is smile even if you don’t feel like it. It will automatically modify your thoughts. This should be followed by taking a walk, going outside if the weather is good and just trying to focus on the beauty of the day. I know that depression is extremely difficult and that all the negative thoughts occasionally lead to negative actions. There are people who do drugs just to find relief. It is not easy to get past it. Trying to do things in small steps is probably the best way to try to help yourself. Obviously, there are people who overeat because they are depressed. That is one of the reasons why being idle all the time that it has a negative impact on a person. Even if you don’t want to move or do anything, try just one thing if only for one minute. I have a relative who suffers from depression. I try to help her but I am not always successful. I suggest everything I just wrote and I add to watch a comedy. Anything that can make you laugh will automatically change the thought process and your brain waves. The Good Gus Series is available online at Kindle, Nook and Waterstones. Hard copies, personally autographed, are available through our website www.goodgusbooks.com along with past blogs for your reading enjoyment. Misplaced Trust” is a book you need to read to better understand the importance of protecting your assets for your heirs.  It is available by emailing me at maecharles2008@gmail.com.  Upon receipt of payment of $3.97 you will immediately receive directions to download your copy. Hard copies are available by emailing me at the address above. It is also available on Kindle.

Related Posts